No matter how well parents promote healthy eating, it can be difficult for any kid to avoid the temptation of junk food.
Instead of eliminating junk food entirely, which tends to increase cravings even more, try substituting some healthier alternatives.
| Instead of | Try |
|---|---|
French fries |
"Wavy cut fries" grilled in the oven and salted lightly or seasoned with some herbs and spices (oregano, dried mint, paprika etc...). Baked potato slices topped with low fat cheese |
Ice cream |
Low-fat frozen yogurt; sorbet; fresh fruit smoothies |
Fried chicken |
Baked homemade chicken strips or grilled chicken |
Doughnuts/pastries |
Bagels, Muffins, baked doughnuts, granola and cereal bars, homemade desserts with less fat/sugar, kids delights desserts |
Potato chips |
Pretzels, unbuttered popcorn, baked potato chips, roasted soy or soy crisps, baked low fat crackers |
Soda or canned juice |
Homemade flavored water, skimmed milk or fresh juice |
Gummy candies and marshmallows |
Dried fruits stuffed with nuts, fruits salad, fruit kabobs with a chocolate dip |